![]() ![]() In this report, they sought to determine the effects of different types of coffee, which contains hundreds of chemical compounds. ![]() ![]() The study, published last month in BMC Public Health, was conducted by researchers who noted that previous studies have indicated that drinkers of caffeinated coffee (and, to a lesser extent, decaf drinkers) appear to be somewhat shielded from hepatocellular carcinoma (HCC), cirrhosis and nonalcoholic fatty liver disease. soda debate thanks to its wonderful health benefits.A recent report said all types of coffee-ground, instant, caffeinated, or decaffeinated-are protective against chronic liver disease, a problem that is increasing worldwide. Overall, coffee is the definite winner in the coffee vs. Rather than reaching for the coffee, replace a couple of cups with glasses of water.ĭrinking plenty of water during the day keeps you hydrated and ensures your body has what it needs to function properly. If you suffer from migraines, insomnia, or anxiety, reducing your caffeine intake could also help you. So whether you’re trying to get pregnant or are pregnant already, it’s best to stick to just one cup in the morning or consider switching to decaf for this period. Women who are trying to conceive should also lower their caffeine intake. Pregnant women, on the other hand, are advised to consume less than 200 mg of caffeine on a daily basis, as excessive caffeine consumption has been linked to an increased risk of miscarriage. That means that you can have 3-4 cups of coffee per day, depending on how strong it is. The general recommendation is 400 mg of caffeine or less each day. Though coffee offers many health benefits, moderation is still key. While diet soda has zero calories, some studies have shown that it can make you crave other sugary drinks and food throughout the day - and it often contains artificial sweeteners. In addition to delivering lots of empty calories, consuming too much sugar has been linked to a host of different health issues. Soda contains significant amounts of sugar in every serving. But that doesn’t mean that other ingredients in your favorite beverage aren’t harmful. In moderate amounts, caffeine offers a host of health benefits. Citrus-flavored sodas and root beer don’t contain caffeine at all. An 8-oz cup of black cola soda contains approximately 24–46 mg of caffeine. In comparison to coffee, soda has a much smaller caffeine content. A regular cup of decaf only has 2–5 mg of caffeine, making it ideal for anyone who is sensitive to the effects of the substance. Believe it or not, even decaf contains small amounts of caffeine. For example, brewing coffee for a longer period of time can increase the amount of caffeine in a cup.Ī 1-oz (30 ml) shot of espresso, on the other hand, contains 47–64 mg of caffeine, while an 8-oz latte or mocha will provide 63–126 mg of caffeine. It’s important to note, though, that the caffeine content in coffee varies depending on the origin, processing, and preparation methods. A typical 8-oz (237 ml) cup of brewed coffee contains approximately 95–165 mg of caffeine. coffeeĬaffeine is measured in milligrams per cup. The same is true for teas, some of which have more caffeine than coffee. These drinks can be great for someone who wants to get the benefit of caffeine but doesn’t like the taste of coffee. We all know that person who absolutely must drink coffee every day - maybe it’s even you! Since every cup of coffee provides a significant energy kick, there’s no denying that it’s an effective way to feel more energetic in the morning.īeverages like soda contain smaller amounts of caffeine. Why do people need caffeine?Ĭaffeine is a stimulant, which is the main reason that so many people choose to drink coffee to start their day. This article will help you determine how much caffeine you can drink daily - and the best way to get your caffeine fix. However, consuming an excessive amount of it can be harmful to you. Science shows that moderate consumption of caffeine can have many wonderful health benefits. ![]() Soda, tea, and energy drinks also contain this energizing compound. ![]()
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